Seeing the Negative in Everything

If you always see the glass half-empty, you probably have a high level of stress. Pessimistic people tend to dwell on problems, and this fixation on negativity can really ramp up your stress level.

When the world starts to look dark and depressing, remember to take a step back, breathe, and feel grateful for everything and everyone in your life. Putting things into perspective can really help you find the beauty in life, even in adverse situations.