Practice Mediation

And finally, the best tool available to stop overthinking is meditation. Meditation is a scary word to many people, but it doesn’t have to be – it all boils down to quieting the chaos that surrounds us.

Meditation isn’t about eliminating thought, as most people believe. Instead, it’s about training our brains to be more in tune with what is happening in the present. In other words, it helps us to stop overthinking things and start focusing on the things we can control right now.

Knowing that our brains are hard-wired to think constantly makes it more important to put these strategies into practice. Make one effort today to be aware…