Get Comfortable Saying No

During your work hours, you may receive many non-work-related requests. It may feel tough for some individuals to say no to others and place their needs above theirs. Know that it is perfectly okay to turn down someone else's requests if it interferes with your ability to get your job done. Setting appropriate boundaries may help prevent you from taking on too much and offers you the opportunity to decide what you'd like to do with your free time.