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by Jennifer
Reward Yourself
To keep your motivation up, break down tasks into smaller, more manageable steps and reward yourself for completing them. Rewards may include:
- Taking a well-deserved break
- Reciting a positive affirmation to yourself
- Physically checking the task off of your to-do list
- Giving yourself a few minutes to check in with friends
- Taking a few moments to stretch or engage in a relaxation exercise
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