Find Time Alone with Your Thoughts

We tend to find ourselves overthinking things when we are surrounded by the drama and chaos of outside influences. When our thoughts are mixed with everyone else’s opinions, it makes it hard to know where our’s end and theirs begin.

Taking regular time to be alone with our thoughts to gain a proper perspective on what is happening is a necessary first step to stop overthinking. It allows us to question them and understand the reality of our thoughts instead of creating a story that isn’t based on fact and can be detrimental to our state of mind.