Lemon water was yesterday, now cucumber water is drunk. We give you 9 reasons why you should drink the healthy water every day from now on. Plus: great recipe ideas.
Cucumber water is not just a summer drink that refreshes, but a real all-rounder when it comes to doing something good for our soul, body and health. Therefore, it is also the perfect basis for a detoxifying detox cure. What else can cucumber water do:
You can reduce the risk of heart disease not only through a healthy lifestyle, such as a healthy diet or regular exercise, but also by drinking cucumber water. Studies have shown that it helps lower high blood pressure because it removes extra sodium from the kidneys.
Osteoporosis is a serious disease that can especially affect women in menopause. Many, when it comes to strengthening the bones, think of calcium, vitamin D or magnesium, but vitamin K is also very important. Fortunately, cucumbers are very rich in vitamin K, which helps to form the bone matrix and thus keep the bones strong and you.
There are many reasons for dehydration: a warm summer day, a strenuous workout, or you simply haven't drunk enough water. Dehydration can cause digestive problems, drive down circulation and also promote weight gain, as many people mistake hunger for thirst. That's why the National Institute of Health recommends drinking six to eight glasses of cucumber water a day to keep your body hydrated.
Both eye diseases, diabetes or Alzheimer's disease can be prevented with cucumber water. The high content of antioxidants contained in cucumbers, helps to protect the body cells from stress, slow down the aging process and reduce the risk of chronic diseases.
Unfortunately, the daily diet of many people consists mainly of processed foods. These are not a good source of vitamins and minerals that our body needs to be healthy. So a deficit is more common than we think. The consequences: Fatigue, muscle or bone weakness, or a compromised immune system. Cucumbers are particularly rich in vitamin A,vitamin C and manganese and can therefore compensate well for the nutritional deficit.
Our body is exposed to some chemicals and toxins every day. They are in our food and drink, in the air, or even in the cleaning products. Cucumber water, thanks to its high content of water and fiber, helps the body to detoxify.
All those who want to get rid of a kilo or two know how hard it is. Cucumber water satisfies your hunger, so you eat less and lose weight by the way. In addition, it is suitable as a low-calorie alternative to lemonade, juice or other sugary.
Sun exposure, cold or air pollution - our skin is exposed to external environmental influences every day. Cucumber water not only moisturizes your skin from the inside, but also provides silicon and vitamin B-5, two nutrients that keep your skin healthy. Cucumber water is also great as a facial toner. Not only does it protect against inflammation, it also keeps your skin clean and soft.
Too little exercise and an unbalanced diet quickly leaves muscles weak and flabby. This makes it harder to lose weight, exercise regularly and stay in shape. Cucumber water nourishes the muscles with important nutrients such as silicon.