A good cup of coffee is the first thing that most people require as they get up in the morning. Other people demand caffeinated sodas and energy drinks at lunch and throughout the day for that extra little kick and for keeping themselves pepped up. However, relying on excessive coffee and caffeine so heavily can lead to several health concerns and problems, thereby deflecting you from your healthy lifestyle. Excessive coffee triggers aggression, impatience, sloppy thinking, heart diseases, weight gain, bad planning, stomach upset, and nervousness. People who are extremely addicted to coffee find it incredibly hard to quit it in the beginning. But with strong willpower and determination, you can bid a final goodbye to coffee. Check out some tips that will help you kick out your coffee habit and eliminate it permanently from your lifestyle.
Bringing coffee consumption to a complete halt instantly will fail. Further, you are likely to suffer from withdrawal symptoms, such as headache, anxiety, nervousness, and so on. Thus, it is necessary that you gradually reduce your coffee intake instead of immediately quitting it. Start reducing 1-2 cups of coffee every day from the total number of cups you drink throughout a day. After your body has been accustomed to the reduced intake, decrease more cups of coffee gradually. However, make sure that you do not return to the addiction under any circumstances.
Substituting coffee with other drinks is, perhaps, the best way to give up drinking coffee. You have endless options of replacing your cappuccino and caffeinated sodas with other healthy drinks and beverages. Start with herbal tea, green tea, or decaffeinated coffee. Tea is equally a refreshing stimulant, plus it has a number of health benefits as well. Further, avoid taking too many coffee breaks with your colleagues. Instead, opt for fruit juices and milkshakes as an alternative to coffee. Considering your morning coffee, try out apple or green tea that boosts a mechanism similar to coffee. Get up and make the switch!
Most coffee addicts crave it, especially in the morning, during, or right after breakfast. Exercise before you head towards the breakfast table to reduce your craving for coffee. Exercising causes your body to release adrenaline, which helps your mind and body stay active and energized for longer durations. As such, this will decrease your desire to catch up with a cup of coffee. Further, post-exercising, you would be drawn towards a glass of water or fruit juice and not coffee, for sure.
Inform your family and friends about your decision to quit coffee. This will pressure you to stick to your decision to maintain your image amongst your well-wishers. After all, you wouldn’t want to appear as a failure in front of them. Further, if you are attracted to coffee, your friends will help distract you from your yearning and indulge in other activities.