While we all know how important it is to drink plenty of fluids every day, we often forget. Have you already set the apps and alarms in your phone? With little helps and tricks you drink enough water every day.
Our body consists largely of water. Therefore, it is important to drink enough every day. Two to three liters per day are recommended. But suddenly a meeting interferes or the children call and the water glass is put aside. That doesn't have to be the case: We show you how water intake works quite simply and is fun.
We often forget the most important thing: drinking. Prevent this by placing a water bottle with a glass in every room at home. That way, you don't always have to take the water with you into every room and are also supplied when the phone rings. This way, you can always drink liquid - and your body will be bursting with energy again!
Put a water bottle in your car and take a reusable bottle with you for the road. It's still heavy, but it reminds you to drink something. The bag only gets lighter when the bottle is empty and you are well supplied on the road. And by the way, you save: because the bottle you bring with you is cheaper than the one from the bakery or a kiosk.
Set yourself an alarm clock. Not only for getting up, but also for drinking. It's best to choose a ringtone that lets you know right away: on the bottle, ready, go. That's because our brains associate actions and sounds. When your brain hears the water tone, hydration goes by itself.
It is useful to write down how much you drank during the day. That way you can record your progress. It's easy to do with an app, which are often so graphically pretty that even the entry is fun. Do it with the "Drink Hydro Water" app - you're watering a plant, so why not your body.
Add a little flavor to the water, and it will drink more easily. Mint, lemon, or raspberry-infused water not only tastes good but also makes you beautiful. Not all water is the same. And this flavored water also goes down well with friends or the next brunch.
Water is too cold for you? Then leave it outside in warm weather, or better yet, brew yourself some tea. Because tea is warm and can be found in many flavors. It also helps against insomnia or colds. So instead of drinking a glass of water, you can drink a cup of tea in the evening.