This is what happens when you drink water in the morning on an empty stomach.
These 7 things happen when you drink water after waking up on an empty stomach, from weight loss to visibly healthier hair.
We hear again and again that sufficient liquid is important for our body. But what happens when water is drunk directly after getting up? We'll tell you:
At night, our body recovers and ensures that toxins are broken down. If you drink water on an empty stomach in the morning, you help your body to flush out the harmful substances literally. Drinking also enough promotes the production of muscle cells and new blood cells.
Drinking water on an empty stomach increases metabolic activity by up to 24 percent. A higher metabolism means a better digestive system at the same time. And if you are about to lose a few kilos: It will be much easier for you if you digest faster. That's why you'd better drink your water warm.
Indigestion is caused by increased acidity in the stomach. When the acid enters the esophagus, you feel an unpleasant taste. Drinking water on an empty stomach after getting up in the morning dilutes the acid and prevents heartburn. It also prepares the stomach for breakfast.
Lack of liquid leads to premature wrinkles and large pores. A study showed that 500 ml of water on an empty stomach significantly stimulates blood circulation, making the skin more radiant.
Too little fluid can have immense effects on your hair growth. Water makes up a quarter of the weight of your hair and moisturizes it from the inside. The insufficient fluid causes thin and brittle hair. Drinking plenty during the day is very important anyway, but water on an empty stomach has an even greater impact on your hair.
Drinking water right after getting up is also important to prevent kidney stones and bladder infections. Sufficient fluids dilute stomach acid and flush toxins from the body - both of which can be reasons for kidney stones and bladder infections.
Drinking water on an empty stomach helps keep the lymphatic system balanced, making you less susceptible to pathogens and disease.