Watermelon

In summer, watermelon is a staple in your fridge? Very well. According to TCM, it is the superhero par excellence when it comes to sweating and hot flashes. Besides - but you probably know this - they contain a lot of vitamin A and C, magnesium and iron. By the way, all types of fruit cool the body. Big exception: cherries, peaches and mirabelles - according to TCM they have a warming effect.