Soup

If you want to stay away from rice but still want something that can fill you up the right way, soup is the way to go. Soup can easily make for one of the safest culinary options for eating right at lunch. Having just soup for lunch can be extremely demotivating for those who are accustomed to having lunches that comprise cuisines from almost all corners of the world. For these people, there’s always the option of having bread along with their soup. The bread, however, is best had when brown. In other words, whole wheat or any other grainy bread is the way to go. As far as soups go, the options are really endless, but for best results, there are two things that you have put into practice. First, avoid having soup with butter as one of its chief ingredients, and secondly, try having soup that’s more of a broth and less of a soup.