Rice

For some people, rice is as good as their daily bread. For these people, no meal is complete without a portion of rice. However, the problem here does not lie in the rice but the portion of the same. Unless it’s brown or unpolished rice, inhuman quantities of rice can not suffice for health. If you must have white rice, you can, by all means, do so, but ensure that you don’t have a granary or two of the same. However, when considering the constraints or requirements of health, it really doesn’t get better than brown or unpolished rice.