Take care of your needs

Whether in the office or the home office: Structure your daily routine and your environment so that they suit you. You can concentrate best in the morning and have a low in the afternoon? Then put important appointments at the beginning of the day. It would help if you also avoid distractions such as noise or your smartphone. Banish disturbances from your field of vision and, if possible, close the door if you don't want to be disturbed. Headphones can also help with focusing.