Divide your tasks consciously

Workers often juggle multiple projects and deadlines. In addition, home offices require even more multitasking due to responsibilities at home. Practice consciously working through your workload little by little. For example, you can resolve for the next 30 minutes. This might look like, "I will ignore emails and other interruptions until this document is finished," or "I will eat something now without getting distracted by work." Thinking about what you're going to focus on before moving on to other tasks can help you get more done whether it's finishing a project or taking a break.