Prepare yourself

Let's say your biggest fear is not getting along with your new colleagues. Then there is already reason to celebrate because you have found a point where you can start and work with. By tuning in to what we are afraid of, we prepare our body and mind for the new situation, the impulse to flee is minimized.

In our example case, preparation might look like this:

• Develop a small mini-pitch with which you introduce yourself to the new colleague
• Think of innocuous small-talk topics to bridge pauses in speech
• Think of questions to ask your colleagues to express your interest
• Find out when and to what extent onboarding is customary at the new company
• Stand in front of the mirror and practice your friendliest and most open smile

Solution approaches are the name of the game. These range from a language crash course to intensive Internet research to simple exercises that boost your confidence. It often also helps to get help from others in this situation.