You Can Not Drink Too Much Water

Even though it is always advised to drink plenty of water, there is also a limit here that varies from individual to individual and depends on body size and metabolic rate factors. If more water is taken in than the kidneys can process, the electrolyte content in the blood drops, resulting in too low sodium content in the blood, so-called hyponatremia. The consequences are headaches, nausea, and tremors; in worse cases, epileptic seizures may occur. Therefore, listen to your body and do not senselessly supply it with vast amounts of water.