Sport Drinks Hydrate Better Than Water

For the average recreational athlete, water is absolutely sufficient to keep the body hydrated. Special sports drinks only have advantages if the workout lasts longer than an hour, as the glucose that is often added provides additional energy and the electrolytes replace those lost during prolonged sweating. The taste of sports drinks also makes it easier for many people to drink more. If this is too expensive for you and you still don't feel like drinking water, you can conjure up a healthy refreshment with delicious cucumber water.