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by Patrik
Top Healthy Tips
Health is the most precious thing in the world for an individual. So it is recommended to take proper precautions for its sustention. Here are some important health tips to make life healthy. These healthy tips can help you feel & look your best. We’re keeping our tips short, sweet, and easy to do each day.
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Adults need to drink at least 1.5 liters of fluid a day!
Or more if it's very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavored. Fruit juices, tea, soft drinks, milk, and other drinks, can all be okay - from time to time.
Lack of an appropriate quantity of water may cause many disorders, so it is recommended to take a proper quantity of water daily.
The general rule is to drink half your body weight in ounces per day.
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